{"id":143053,"date":"2025-01-12T13:06:55","date_gmt":"2025-01-12T12:06:55","guid":{"rendered":"https:\/\/www.bigaircoaching.com\/?page_id=143053"},"modified":"2026-06-28T22:13:31","modified_gmt":"2026-06-28T20:13:31","slug":"faq","status":"publish","type":"page","link":"https:\/\/www.bigaircoaching.com\/en\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\"><span class=\"et_pb_background_pattern\"><\/span>\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_dark et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h1>FAQ<\/h1>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><span class=\"et_pb_background_pattern\"><\/span>\n<div class=\"et_pb_row_1 et_pb_row et_block_row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><p>Changer la langue<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_code_0 et_pb_code et_pb_text_align_center et_pb_module\"><div class=\"et_pb_code_inner\"><div class=\"trp-shortcode-switcher__wrapper\"\r\n     style=\"--bg:#ffffff;--bg-hover:#0000000d;--text:#143852;--text-hover:#1d2327;--border:1px solid #1438521a;--border-width:1px;--border-color:#1438521a;--border-radius:5px;--flag-radius:2px;--flag-size:18px;--aspect-ratio:4\/3;--font-size:14px;--transition-duration:0.2s\"\r\n     role=\"group\"\r\n     data-open-mode=\"click\">\r\n\r\n    \r\n        <!-- Opposite mode: render ONLY the in-flow (relative) element so it holds space -->\r\n        <div class=\"trp-language-switcher trp-ls-dropdown trp-shortcode-switcher trp-shortcode-anchor trp-open-on-click trp-opposite-button\"\r\n             role=\"navigation\"\r\n             aria-label=\"Website language selector\"\r\n             data-no-translation>\r\n                <div class=\"trp-current-language-item__wrapper trp-hide-arrow\">\r\n        <a class=\"trp-language-item trp-language-item__default\" data-no-translation href=\"https:\/\/www.bigaircoaching.com\/en\/wp-json\/wp\/v2\/pages\/143053\" title=\"Fran\u00e7ais\"><img decoding=\"async\" src=\"https:\/\/www.bigaircoaching.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/flags\/4x3\/fr_FR.svg\" class=\"trp-flag-image\" alt=\"\" role=\"presentation\" loading=\"lazy\" \/><span class=\"trp-language-item-name\">Fran\u00e7ais<\/span><\/a>            <\/div>\r\n            <\/div>\r\n\r\n    <\/div>\r\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_2 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_2 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module et_pb_text_align_justified\"><div class=\"et_pb_text_inner\"><h2 dir=\"auto\">1. What types of coaching do you offer?<\/h2>\n<div dir=\"auto\">We offer kitesurfing coaching sessions focused on:<\/div>\n<ul>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Level 1 - Freeride<\/strong> : Refine your fundamentals and explore new territory\u2014pop, toeside, blind, slides, foil, strapless\u2014as each approach expands your repertoire, helping you gain style and fluidity, whether you\u2019re aiming for big jumps or a freer ride.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Level 2 - Old School<\/strong> : Build up speed and height, then expand your repertoire with rotations, grabs, one-footers, and board-offs\u2014maneuvers that require greater commitment and prepare you for the transition to Big Air.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Level 3 - Big Air<\/strong> : Unleash your potential! Master the preload pop, incorporate loops into your tricks, explore new rotation variations, and pilot your kite in high-wind conditions. A playground for adrenaline junkies.<\/li>\n<\/ul>\n<h2>2. What are the prices for coaching sessions?<\/h2>\n<div dir=\"auto\">Freeride\/Oldschool\/Big Air coaching (2 hours): \u20ac90 per person<\/div>\n<ul>\n<li dir=\"auto\">Group of 4 people maximum.<\/li>\n<li dir=\"auto\">Session with radio communication.<\/li>\n<li dir=\"auto\">Filmed session with video analysis and theoretical explanations.<\/li>\n<li dir=\"auto\">Ability to recover your videos.<\/li>\n<\/ul>\n<div dir=\"auto\">Online coaching (1 hour): \u20ac50 per person<\/div>\n<ul>\n<li dir=\"auto\">Via video conference with screen sharing.<\/li>\n<\/ul>\n<div dir=\"auto\">5-session package (2 hours each): \u20ac400 per person<\/div>\n<ul>\n<li dir=\"auto\">Same conditions as individual coaching.<\/li>\n<\/ul>\n<div dir=\"auto\">Specific kite reinforcement (1 hour): \u20ac20 per person<\/div>\n<ul>\n<li dir=\"auto\">Group of 10 people maximum.<\/li>\n<li dir=\"auto\">Includes proprioception, joint stability, explosiveness, motor coordination, isometrics\/core strength and flexibility exercises.<\/li>\n<\/ul>\n<h2 dir=\"auto\">3. What level is required to participate in coaching sessions?<\/h2>\n<div dir=\"auto\">The sessions are intended for kitesurfers who are able to go upwind and perform transitions.<\/div>\n<h2 dir=\"auto\">4. What equipment is needed for the sessions?<\/h2>\n<div dir=\"auto\">It is recommended to come with your own kite, board, harness and bar to develop reference points on your equipment. In addition, it is necessary to have:<\/div>\n<ul>\n<li dir=\"auto\">Helmet: To protect your head from impacts.<\/li>\n<li dir=\"auto\">Impact vest: To protect your ribs and provide buoyancy assistance.<\/li>\n<\/ul>\n<h2 dir=\"auto\">5. Where do the coaching sessions take place?<\/h2>\n<div dir=\"auto\">The sessions take place mainly in Leucate, a renowned spot for kitesurfing.<\/div>\n<h2 dir=\"auto\">6. How can I book a session?<\/h2>\n<div dir=\"auto\">You can book your session by contacting us via WhatsApp at +33 7 88 06 91 10 (privileged contact) or by email at <a href=\"mailto:contact@bigaircoaching.com\" target=\"_blank\" rel=\"noopener\">contact@bigaircoaching.com<\/a>.<\/div>\n<h2 dir=\"auto\">7. Do you offer video analysis during sessions?<\/h2>\n<div dir=\"auto\">Yes, each session includes a 30-minute video analysis, allowing you to visualize your performance and identify areas for improvement.<\/div>\n<h2 dir=\"auto\">8. Do you offer muscle strengthening sessions specific to kitesurfing?<\/h2>\n<div dir=\"auto\">Yes, we offer muscle strengthening sessions focused on proprioception, joint stability, explosiveness, motor coordination, isometrics\/core strengthening and flexibility, in order to improve your performance and prevent injuries.<\/div>\n<h2 dir=\"auto\">9. What is the maximum group size for coaching sessions?<\/h2>\n<div dir=\"auto\">Coaching sessions are limited to a maximum of 4 people to ensure personalized attention. Strength training sessions can accommodate up to 10 people.<\/div>\n<h2 dir=\"auto\">10. Can I retrieve the videos of my sessions?<\/h2>\n<div dir=\"auto\">Yes, it is possible to retrieve videos of your performances for personal use.<\/p>\n<h2 dir=\"auto\">11. Is coaching available if I don't know how to jump yet?<\/h2>\n<div dir=\"auto\">The minimum level required to start is the ability to ride upwind and do transitions\u2014there is no need to be able to jump yet. Jumping and tricks are learned subsequently, as you progress from Level 1 (Freeride) to Level 3 (Big Air).<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\n<h2 dir=\"auto\">12. Is freeride coaching suitable if I don't want to do aerial tricks?<\/h2>\n<div dir=\"auto\">Yes. Beyond jumping, kitesurfing offers a whole world to explore\u2014such as foiling, strapless riding, and numerous maneuvers like toeside, blind, or slides\u2014that don't require any jumping. Coaching is tailored to your specific goals, not just progression toward Big Air.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\n<h2 dir=\"auto\">13. How long does it take to go from the Freeride level to the Big Air level?<\/h2>\n<div dir=\"auto\">There is no fixed timeframe\u2014it depends on the individual student: their practice frequency, natural rate of progress, and willingness to take technical risks. Some progress quickly with dedication, while others prefer to consolidate each stage before moving forward.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/www.bigaircoaching.com\/en\/reservation\/\" data-icon=\"\uf073\">BOOK MY COACHING SESSION<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-143053","page","type-page","status-publish","hentry"],"dsm_author":{"name":"Big Air Coaching","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/9144b24b88cc7555f230c651cede4ebb43e5373750920f3936b99643c01def94?s=96&d=mm&r=g","archive_link":"https:\/\/www.bigaircoaching.com\/en","biodata":""},"dsm_categories":[],"dsm_attachment_categories":[],"dsm_featured_image":null,"dsm_comment_count":0,"_links":{"self":[{"href":"https:\/\/www.bigaircoaching.com\/en\/wp-json\/wp\/v2\/pages\/143053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bigaircoaching.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bigaircoaching.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bigaircoaching.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bigaircoaching.com\/en\/wp-json\/wp\/v2\/comments?post=143053"}],"version-history":[{"count":17,"href":"https:\/\/www.bigaircoaching.com\/en\/wp-json\/wp\/v2\/pages\/143053\/revisions"}],"predecessor-version":[{"id":522501,"href":"https:\/\/www.bigaircoaching.com\/en\/wp-json\/wp\/v2\/pages\/143053\/revisions\/522501"}],"wp:attachment":[{"href":"https:\/\/www.bigaircoaching.com\/en\/wp-json\/wp\/v2\/media?parent=143053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}